Tuesday, January 12, 2010

Muay Thai 101 - Roundhouse Kick

 The following video is an instructional short clip for the Muay Thai Kick
How it should be properly executed at optimal natural body movements.
1. Start in a muay thai square guard position
2. Chamber the kicking leg forward at a 45 degree angle and pivot you bottom foot
3. fully extend your kicking leg and strike with the shin
4. Follow thru with a downward continuos strike , make sure the knee is facing down for optimal stiking power
5. return to your guard stance

Muay Thai is the art of eight limbs

No comments:

Post a Comment