Muay Thai 101 - Basic Knee Strike

The short clip is an instructional reference for the proper execution of the knee strike.
The knee strike is shown in a normal motion for instructional purposes..
Once the knee strike is mastered it should be executed in a fraction of a seconds for maximum effectivity
The knee strike is applied in a close range and in close quarter distance
The knee stike should be a thrusting motion upwards towards the target

The Targets of the knee stike are the following:
solar plexus
Groin
Lower abdomen